Hi! I'm Cathy, Licensed Clinical Social Worker, psychotherapist, and certified mindfulness meditation instructor. I work to help others through meditation instruction, counseling, and other services. My mission is to transform suffering by cultivating
loving-kindness, compassion, joy and equanimity
This passion stems from over 30 years of professional experience working with trauma and personal experience with grief and loss.
I offer a range of healing services. Contact me to learn more about what could be right for you, your family, or organization.
Meditation Classes for Individuals, Groups, and Corporations
Meditation Retreats and Consultation
Individual and Family Psychotherapy
Grief Counseling and Legacy Consultation
"Walk and Talk": Beachside and Outdoor Counseling
Pet Therapy for Emotional Support
What People Say
Cathy has a generous heart and companionate nature. She is one of the most wonderful human-beings I have ever known. Her determination and focus were the strength behind building the Metta Meditation Center and Nathaniel Retreat hall in Minnesota.
Founder of Triple Gem of the North